The 6-Week Core Program for Strength, Mobility & Pelvic Floor Health
 
Struggling with low back pain, incontinence, or that stubborn “mama pooch” that just won’t go away no matter how much you work out? Your core strength plays a major role in how you feel, move & function every day.
 
Your core is more than just abs, it’s the foundation of your strength, stability, and even digestion. When your deep core muscles are weak or your pelvic floor isn't functioning properly, you might experience:
 
 Low back pain that never seems to go away
 
 Digestive issues like bloating and sluggish metabolism
 
 Incontinence & leaking (even just from laughing, sneezing, or jumping!)
 
 Hip and pelvic instability that makes movement feel harder.
 
 Poor posture and lack of balance.
 
 That “mama pooch” that sticks around because your deep core muscles aren’t activating properly.
 
This 6-week progressive program is designed to strengthen your core, improve mobility, and restore pelvic floor function so you can move better, feel stronger, and eliminate discomfort.
 
What’s Included?
 
 6-week progressive core program (3 workouts per week, approx 30 minutes each).
 
 Video demonstrations with voiceovers & written guides, so you know exactly what to do.
 
 Pelvic floor strengthening exercises to restore function and control.
 
Weekly Self-Assessment Check-Ins to track progress in core strength, pelvic floor control, posture, balance, and back pain levels.
 
 Before & After Functional Tests to measure improvements in plank hold time, single-leg balance, posture, and sit-to-stand strength.
 
 Pre & post-workout nutrition guides to learn what to eat before & after your workout to support recovery and muscle repair.
 
 Supplement guide carefully selected supplements to support muscle recovery , energy and gut health which plays a huge role in digestion, bloating and overall core function.
 
 Designed for all fitness levels especially great for postpartum, mobility limitations, or those with chronic low back pain.
 
This is NOT a program for endless crunches and sit-ups. This is a scientifically designed approach to strengthen your deep core muscles and improve total-body function. When your gut is thriving, digestion is smooth, and inflammation is down , your core muscles can function their best.
 
 
Workout Anytime, Anywhere
Whether you prefer the comfort of your home, on vacation or the energy of the gym, this program fits seamlessly into your lifestyle! Each workout is designed to be flexible, so you can strengthen your core anywhere with minimal equipment.
 
 At Home: All you need is a small space, light dumbbells, and workout bands.
 At the Gym: Take the program with you and add extra resistance if you’d like!
 
No matter where you are, you’ll have everything you need to build a strong, pain-free core on your schedule.
 
Start feeling strong, stable, and confident again without pain, discomfort, or worrying about leaks.
 
 Sign up now & take back control of your core health.