Online Custom Workout Program:
•Experience the convenience of our online custom workout program for $150. Receive a structured workout plan tailored to your goals, complete with exercises, sets, reps, and progress tracking. Perfect for individuals seeking flexibility and independence in their fitness journey.
 
1:1 Guidance Add-On:
•Enhance your online experience with personalized 1:1 personal training sessions with me. For an additional $60 per session in person or on zoom, receive expert coaching and feedback to review and optimize your custom workout plan. This option ensures you perform exercises correctly, maximize results, and stay motivated.
 
What to Expect:
 
Personalized Fitness Plans:
I design each workout program based on your specific goals, fitness level, and preferences. Whether you’re aiming for weight loss, muscle gain, improved strength, or overall wellness, your plan is tailored to help you achieve lasting results.
 
Flexibility and Convenience:
My online custom workout programs provide the flexibility to exercise on your schedule, whether at home, in the gym, or while travelling. Access your workout plan anytime, anywhere, and progress at your own pace.
 
Why Choose Custom Workout Programs:
 
•Personalized Attention: Receive customized fitness plans and expert guidance tailored to your individual needs.
 
•Flexibility: Enjoy the freedom to workout wherever and whenever it suits you with our online programs.
 
•Accountability and Motivation: Stay motivated and accountable with structured plans and optional 1:1 coaching sessions.
 
•Ready to take control of your fitness journey? Contact me today to get started with a Custom Workout Program and begin achieving your fitness goals with confidence and support.